Prenatal and Postnatal Yoga

Private Prenatal/Postnatal/Pelvic Health Yoga Session

One-on-one sessions with me are your best option for highly-personalized yoga and movement, breath work, pelvic health and mindfulness support for your particular needs, whether you’re planning for pregnancy, currently pregnant, or at any stage postpartum.

Lunch-Hour ‘Evolving Women’ Yoga Workshop

Every few Fridays, we will offer a mini workshop over the lunch hour. The sessions will focus mainly, but not exclusively, on topics related to prenatal and postnatal stages of life. Babies and young children who are not yet in school are welcome, but no childcare will be provided. Breastfeeding is welcome. If there are certain topics you’re interested in learning about, please contact me to directly with your requests at sarah@enhancedwellness.ca. Additional dates may be added.